POUND

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Try this 40-50 minute POUND class...an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.  Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Perfect for the stay at home or work from home mom!!

Sept. 25, Oct. 2, 9, 16, 23, 30 Nov. 6, 13, 20, 27 Dec. 4, 11, 18, 

$85/$95NR

Multi class discount ($10.00 off each extra full registration or $5.00 off each additional monthly class registration). 

Single visits: $9.00/$10.00

Pay Cash, Check, or Venmo at class.