BOOTCAMP

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Bootcamp: come try this mashup of 4 classes to get a feel for which meets your needs in a full class session.  All levels are welcome; options shown for any level of fitness ability.  

Approximately 15 minutes each with time in between for setup:

PiYo-a body resistance workout to build and tone

TurboKick-a cardio kickboxing inspired workout to fun upbeat music

Transform-a functional fitness workout using a steep for increased intensity.

Pound Rock out workout-a Pilates inspired workout using 1/4lbribsticks to have fun and get toned at the same time

October 25, November 21 and December 12

$15/$20 each or $40/$50 for all 3 dates (punch cards not accepted)

Drawings for prizes will bee drawn between each set.